1 / 2Sleep Patch
Fall. Stay. Return clear.
Melatonin, L-tryptophan, 5-HTP, valerian, hops + magnesium — not dumped at once, but unfurled through the night. The Sleep Patch respects your circadian rhythm: 30 minutes before bed, then 8 hours of soft, sustained signal. No sedative hangover. Just the kind of sleep you wake up from, not through.
- Format:
- Transdermal · overnight release
- Ritual:
- 30–60 min before bed
- Wear:
- 6–8 hours · overnight
- For:
- Restless sleepers · travellers · night owls
- Without:
- Sedatives · dependency · grogginess
Active ingredients
- Magnesium (as magnesium malate)
- Valerian root extract
- Hops flower 5:1 extract
- 5-HTP (Griffonia simplicifolia)
- Melatonin
- L-Tryptophan
Indicative ingredient profile — always verify against the pack label before use.
Buy 4, get 1 free · or subscribe to save 17% + free delivery.
Thirty days, opened or not. Wear the box, and if it isn't for you we refund it — one box per product. Read the terms
What it does for you
Fall faster
A gentle melatonin cue helps you tip into sleep naturally.
Stay until morning
Sustained release for 3am wakers — no sharp peak that fades at 2.
Wake clear
No heavy sedative. Morning feels like morning.
Jet-lag companion
Shift work, late landings, light-polluted nights — recalibrated.
Why a patch and not a pill.
Same ingredients, different route. What changes is how much reaches you, and how steadily.
| GlowGuru patch | Capsules | Gummies | |
|---|---|---|---|
| Route | Through the skin | Digestive tract | Digestive tract |
| Release | Steady, up to 8 hours | Peak then fall | Peak then fall |
| Daily effort | Apply once | Swallow 2–3 | Chew 2–3 |
| Added sugar | None | None | Usually present |
| Per day | R9,97 | Varies by brand | Varies by brand |
Absorption and release describe transdermal delivery versus oral delivery in general terms. Individual results vary; supplements are not a substitute for a varied diet.
Last light
Eight hours,
uninterrupted.
On the shoulder before bed, working quietly through the night and gone by morning — nothing to swallow, nothing to wake up for.
Answers
Before you buy.
Still unsure? Email us — a person answers, usually the same day.
Ask a questionHow do I use the Sleep patch?+
Apply it about 30 minutes before bed and peel it off when you wake. Apply to clean, dry, hair-free skin — upper arm, shoulder or ribcage — and rotate the site each day. Peel it off and discard once the eight hours are up.
What's in the box?+
Thirty individually sealed patches. One a day, so a single box is a month. All five formulations are the same price, so you can mix a box of each and still get the multi-box price.
How much is delivery, and how long does it take?+
Free on orders over R500. Below that it's R69 to a PUDO pickup point (1–3 business days) or R99 door-to-door with The Courier Guy (2–5 business days). You choose at checkout, and you get a tracking number by email.
Can I wear it in the shower or at the gym?+
It's water-resistant, not waterproof. A quick shower is fine; pat the patch dry afterwards and avoid long soaks, saunas and heavy sweating where you can — heat and friction are what lift the edges.
Is it safe for me?+
The adhesive is hypoallergenic and latex-free, and the ingredients are listed in full on this page and on the pack. These are supplements, not medicines. If you're pregnant or nursing, managing a condition, or on prescription medication, check with your doctor first. Stop using it if the skin under the patch reacts.
How does the multi-box price work?+
Any three boxes get a fourth free — mix and match, the cheapest of the four is the one you don't pay for. Add four boxes and you pay for three. It applies automatically in the cart; there's no code to remember.
